Just Love Yoga’s Online Class Library
Missed your favourite zoom class?
During the UK lock down I recorded some of my online classes, which are now available to view in your own time. Below are some of your favourites; I will continue adding to this collection so be sure to check back regularly!
How does it work?
Choose which class(es) you would like to enjoy
Complete payment of £10 per class (either PayPal or BACS). You can also use your class card.
Drop me a message with your chosen class(es) and I will send you your own unique access code, which is valid for 7 days.
Restorative Class
A relaxing restorative yoga class; progressively working through the the main joints of your body. Allow yourself to slip into mental stillness as we stay in each pose that bit longer.
Props required:
Lots of cushions and pillows
Ideally a bolster (or spare yoga mat) to lean against a wall, or 2 large firmer pillows work well too.
Backbending mini workshop
Half class, half workshop, full of curious exploration.
This class is suitable for all levels, as the focus is on using techniques that may be used over time to find space and joy in these heart opening postures.
Tuesday Flow - Hips
A vinyasa flow, with a focus on hip openers, explored from all angles… so expect deep & juicy work.
Slower Flow
A more gentle all round flow…. that’s not to say that this is an easy class, but transitions are simple and you can expect less of them, seated holds are longer… Perfect for when you still want to move, just not at a full 100%.
Jumping Back & Jumping thru mini workshop
Crossed legs, straight legs..? Floating…? In this 1 hour workshop we explore all of the jumping back and through options, looking at techniques to break down the movements from the simplest to more complex.
Finding length in flow
Expect an all round flow with strong full body lengthening, core activation and a drop of inversion play.
Dragonfly
A vinyasa flow class, with an emphasis on hip opening, shoulder activation and playful arm balances with dragonfly being your peak pose!
Feel Good Flow
An all round feel good flow, hitting all the spots!
Moon Flow
Perfect for new moon & full moon days when we don’t practise our regular Ashtanga sequence, or simply when a gentler practice is called for.
The flow invites you to move inwards, nourishing body and decluttering mind.
Gentler Flow
Perfect for an evening practice; we commence with pranayama to still the busy mind then move into a mindful flow focusing on opening the front line.
Led Primary Series
Join Claire for a counted Primary Series. This class is 1 hour and 30 minutes.
Women’s Health Series - menstruation
Yoga, a system devised in the East (predominately by men...) advises us that we should refrain from all practice during menstruation. Sometimes movement is exactly what we need though; movement that increases circulation, encourages a downward flow of energy and leaves us feeling revitalised rather than depleted. This class is designed specifically for women during menstruation. That said, it can be enjoyed by anyone, at any time, looking for a free flowing, energy conserving movement practice.
You may want to only practice the start & end sections initially; gradually adding in bits from the middle as you increase your movement practice during this phase. Claire explains a little bit more in the class. Enjoy your health & wellness!
Props required:
A blanket, towel, foam block (a firm cushion will work too), and bolster (or second cushion).
second series backbends - mini workshop style
In this 90 minute guided class, Claire takes you through all of the standing postures at a regulsr class pace, then slows things down a bit to allow for more explanation as we practice the first portion of the Ashtanga second series.
This focuses during the sequence is on backbends. and they build progressively from Shalabhasana (in the image) through to Kapotasana. Modifications are provided throughout with more explanation than in a typical counted class.