Maximise your Wellness

Offering you the best combination of traditional yoga and Chinese acupuncture to achieve your optimal state of wellness!

Wellness might mean different things to each of us, for some it’s simply ‘not being sick’, but for many of us it’s a choice to proactively focus on maximizing our vitality. We adopt attitudes and lifestyles that prevent disease, improve health, and enhance our quality of life and sense of well-being.

Yoga has the ability to support our wellness through various channels, specifically:

Physical:

The physical postures help us to stay physically strong and flexible. This allows us to move through day-today life with grace, ease and a sense of poise.

Emotional:

Once you’ve been practising for a while you start to notice changes. You notice a change in yourself and more specifically how you deal with different situations. You’ll hear yogi’s say that their mat is a reflection of their world. Things come up, and we get to deal with it in the microcosm of our mats.

Spiritual:

This will mean something different to each of us, but let’s say ‘a sense of purpose’. We aspire to this, through our consistent effort to achieve stillness in mind; through the physical postures, breathing exercises, concentration and meditation.

Traditional Chinese Medicine is well known to support our wellness, specifically:

Pain relief:

Inflammation from injuries, illnesses, and conditions like fibromyalgia, osteoarthritis and migraines.

improved mental health

Insomnia and anxiety

supporting womens health

Fertility, Menopause, Endometriosis, PCOS

autoimmune disorders

digestive disorders

Obesity, diabetes, high cholesterol, arthritis and back pain,

Allergies