Workshops & Courses

Introduction to Ashtanga Vinyasa Yoga Online Course

Being new at something can be both exciting and a little daunting… So we are trying to make it as easy as possible for you to feel confident about commencing an Ashtanga yoga journey!

I have created this online course to assist those of you wanting to commence an Ashtanga yoga practice. I wanted to provide something simple to help you get going, and most importantly lay solid foundations in place. Through a combination of over an hour’s worth of videos, supplemented with written explanations along with the Just Love Yoga app you will learn:

Breathing techniques to calm a busy mind

• Simple spinal movements

• Surya Namaskar (Sun salutations)

• The fundamental postures

• A modified closing sequence

• The importance of breath, bandhas (internal locks) and drishti (looking place).

You will leave feeling confident and hopefully really excited to start this rewarding journey.

Sleep Solutions Online Course

Sleepless nights not only affect your energy levels, but also impact your mood, overall performance and eventually your quality of life. Most of us will experience some form sleeplessness at some stage, most likely the result of a stressful period. Insomnia however; which is defined as difficulty falling asleep and staying asleep, may be caused by many factors such as medications, medical conditions, traumatic events etc.

My own challenge with sleep started as a young adult when my then undiagnosed thyroid condition was severely affecting my sleep. It was only after my son was born that I was diagnosed but by then my pattern of sleepless nights was well and truly established.

I established a regular sleep routine with warm baths, lavender oils and chamomile tea, and whilst this was useful it wasn’t enough to reprogramme my nervous system. Neither were yoga postures alone. I needed a package of tools to start my rewiring which included yoga postures, but also pranayama and meditation. The right tools at the right time.

It is these tools that I have packaged into this course for you in an easy 3 step process. The course includes several techniques so you can simply choose the ones that feel most intuitive to you in each of the 3 steps.

I have been teaching these techniques in person over the years, but as more and more people were falling asleep on my shala floor, I thought it’s about time I made it into an online course. This means you can access the content from your own home and most importantly, repeat!