I have put together a few bits and pieces to help you get going. The first being a free .pdf of a simple breathing exercise and some spinal movements.
Ashtanga Yoga Foundation Book
I have written a short manual of the foundational postures, covering:
Focus 12
Spinal Stretches
Foundational Poses with colour images, Sanskrit count and sequencing.
Breathing, Drishti and Bandhas
45 pages
Hard copy: £8
Soft copy: £5
Contact me if interested.
Ashtanga Yoga Primary Series Flash Card
The full primary series in a convenient foldable flash card format!
Includes focus 12, spinal stretches
Full standing series
Full primary series
Full closing series
Opening & Closing chants
Additional transitions too!
High quality printing on thick A3 card to allow for plenty of use - £15
Bundle Offer
Get bot the printed book & the flash card for £20 - Contact Claire
Get your FREE
Focus 12 & Spinal Stretches PDF
