Introduction to Ashtanga Vinyasa Yoga Online Course

Being new at something can be both exciting and a little daunting… So we are trying to make it as easy as possible for you to feel confident about commencing an Ashtanga yoga journey!

I have created this online course to assist those of you wanting to commence an Ashtanga yoga practice. I wanted to provide something simple to help you get going, and most importantly lay solid foundations in place. Through a combination of over an hour’s worth of videos, supplemented with written explanations along with the Just Love Yoga app you will learn:

Breathing techniques to calm a busy mind

• Simple spinal movements

• Surya Namaskar (Sun salutations)

• The fundamental postures

• A modified closing sequence

• The importance of breath, bandhas (internal locks) and drishti (looking place).

You will leave feeling confident and hopefully really excited to start this rewarding journey.